SOME OF OUR CLASSES
Dynamic Stretching
Dynamic stretches involve active movements that take your joints and muscles through a complete range of motion, making them a beneficial way to prepare your body for exercise.
Increase Mobility
Whether it's running everyday errands or embarking on a memorable journey, from socializing with friends to finding comfort in your own space, a significant portion of a content and fulfilling life hinges on your mobility.
*Please note that our dynamic stretching and increased mobility classes are designed for individuals with a moderate level of fitness and are not suitable for absolute beginners.
The Essence of Essentrics Unveiled
A conductor of change, Essentrics, masterfully choreographed by instructor Joanne, orchestrates full-body movements that court all 650+ muscles. This pas de deux with our physiology weaves a narrative of resilience as the chapter of life unfolds. The dance with Essentrics maintains an intricate tapestry of these crucial cells, cultivating an oasis of energy, fluidity, and liberation from discomfort as the years gracefully settle.
Upcoming Classes and Courses
Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to vibrant aging.
